pfitzpa1's Journal, 29 August 2012

210.2 lb Lost so far: 9.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 21.57g | Prot: 67.75g | Carb: 105.55g.   Breakfast: Japanese Pear, Tea with Milk. Lunch: Cabbage Kimchi, Carrots. Dinner: Tea with Milk, Tomatoes, Fresh Mozzarella, Chili Con Carne. Snacks/Other: Green Tea, Pears, Total 0% Greek Yogurt. more...

2603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...