Weigh In record (no journal entry) for 01 October 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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436 kcal
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Fat: 16.78g | Prot: 23.38g | Carb: 44.68g.
Breakfast: Coffee with Milk and Sugar, Avocados, Colby Cheese, Beehive Shaved Champagne Ham, Freya's Wholemeal Wraps. more...
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losing 0.9 lb a week
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