Weigh In record (no journal entry) for 30 September 2018
|
236.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
828 kcal
|
Fat: 48.55g | Prot: 75.94g | Carb: 20.76g.
Breakfast: Smithfield Farms BBQ Pork Rinds, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Provolone Cheese, Black Bear Virginia Baked Deli Ham, Mustard. Lunch: Butterball Everyday Turkey Bacon, Egg. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GenK's weight history
|