justmeitis's Journal, 30 September 2018

yeah, 13 km !

162.9 lb Lost so far: 28.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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753 kcal

Fat: 51.02g | Prot: 22.01g | Carb: 55.35g.   Lunch: Aspergesoep, Tomatensoep, Vegetarische Kaas Quiche. more...

2841 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...