|
I think I've hit a plateau. :( Did not lose anything last week and so far I've not lost anything this week. I guess it had to happen sooner or later. Been dieting for more than 4 months and I've lost something almost every week until now. I'll give it until official weigh in day next week and if I don't lose something then I guess its time to switch up the old diet somewhat! Been thinking about doing that anyway. I eat too many carbs now. Only been counting calories but I guess I can start watching the carbs too.
Diet Calendar Entries for 29 August 2012:
|
1872 kcal
|
Fat: 59.66g | Prot: 101.04g | Carb: 256.91g.
Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: #11 Country Club (No Mayo). Snacks/Other: Watermelon, Dried Prune, Dry Roasted Salted Peanuts, Cinnamon Hard Candy Sugar Free, 1% Fat Milk, Diet Coke, Fruit Thins - Cranberry Citrus Oat, Orbit Sugar Free Chewing Gum - White Spearmint. more...
|
|
3054 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes. more...
|
|