Weigh In record (no journal entry) for 29 August 2012
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102.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1486 kcal
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Fat: 61.47g | Prot: 97.38g | Carb: 142.75g.
Breakfast: Smoked or Cured Bacon, Quick Grits, coffe. Lunch: coffe, Mushrooms, Chunk Light Tuna in Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chicken mashroom soup with barley, Almond Breeze Original. Dinner: Soybean Oil, green beans french style, chicken tender, crab salad. Snacks/Other: almond milk, clementines, banana, Raisins, Butterhead Lettuce (Includes Boston and Bibb Types), Chunk Light Tuna in Vegetable Oil, Mushrooms, Organic Chewy Yet Crispy Granola Bars - Berry Berry. more...
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1589 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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