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leappman
Journal
29 Aug 12
leappman's Journal, 29 August 2012
leappman's Profile
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Weigh In record (no journal entry) for 29 August 2012
134.8 lb
Lost so far:
8.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
769 kcal
Fat: 15.35g | Prot: 49.61g | Carb: 94.73g.
Breakfast:
Frozen Mixed Fruit, Chia Seeds, SP Complete Protein Powder.
Lunch:
Spicy Tuna Roll, Stir-Fry Chicken, Miso Soup.
Snacks/Other:
Peaches.
more...
1931 kcal
Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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