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Billie7744
Journal
23 Oct 11
Billie7744's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
246.0 lb
Lost so far:
4.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
580 kcal
Fat: 28.00g | Prot: 52.60g | Carb: 30.10g.
Breakfast:
Apples, Egg.
Lunch:
Total Lean Shake 25 - French Vanilla.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
California Pistachios.
more...
2718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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