Billie7744's Journal, 28 November 2011

230.0 lb Lost so far: 20.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 34.93g | Prot: 91.22g | Carb: 94.64g.   Breakfast: Bananas, Natural Unsweetened Cocoa, Isopure Protein Drink Mix. Lunch: Steak & Grilled Shrimp Combo. Dinner: Vegetarian Refried Beans, Finely Shredded Pizza Blend Cheese, Flour Tortillas. Snacks/Other: Sugar Free Popsicles, Almonds. more...

2921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...