Weigh In record (no journal entry) for 14 August 2012
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162.0 lb
Lost so far: 88.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1863 kcal
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Fat: 52.20g | Prot: 84.83g | Carb: 272.16g.
Breakfast: Frosted Flakes, Baby Spinach, Isopure Protein Drink Mix, Bananas. Lunch: Chicken Soft Taco. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Fat Free Refried Beans, Fancy Shredded Mexican 4 Cheese Blend, Flour Tortillas. Snacks/Other: Butterfinger Miniatures, Red Hots, Sugar Free Popsicles, Sugar Free Low Calorie Gelatin Snacks, Multigrain Bread, 90 Calorie Chewy Bars - Chocolate, Milk Chocolate (Fun Size). more...
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losing 0.4 lb a week
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