Weigh In record (no journal entry) for 30 September 2018
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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3514 kcal
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Fat: 137.70g | Prot: 152.25g | Carb: 418.36g.
Breakfast: 3 pepper chicken, Green Peppers, Tomatoes. Lunch: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread, Red Onions, Green Peppers, Tomatoes, Tip Top Memphis Meltdown Big Hokey, Ingham Chicken Chipees. Dinner: Potato Chips (Salted), Mountain Dew Mountain Dew, Mammoth Supply Co. Hunger Fix Choc Honeycomb. Snacks/Other: Red Bull Energy Drink (355 ml). more...
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gaining 1.5 lb a week
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