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smta1
Journal
29 Aug 12
smta1's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
236.2 lb
Lost so far:
0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1598 kcal
Fat: 79.08g | Prot: 112.71g | Carb: 111.10g.
Breakfast:
grands biscuit sausage and cheese.
Lunch:
Chocolate Protein Shake, 2% Milk.
Dinner:
Stir Fry Cashew Chicken with Chow Mein Noodles.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
3026 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 11.2 lb a week
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