Weigh In record (no journal entry) for 29 September 2018
|
123.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
882 kcal
|
Fat: 25.75g | Prot: 52.18g | Carb: 115.12g.
Breakfast: Egg White , Yogurt, Dried Prune, Oatmeal. Lunch: Avocados , Chicken Thigh, Corn, Carrots , White Rice. Dinner: Mozzarella Cheese, Lemon, Egg White , Spinach . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlins's weight history
|