sharongold79's Journal, 29 September 2018


Diet Calendar Entries for 29 September 2018:
804 kcal Fat: 19.92g | Prot: 58.24g | Carb: 91.16g.   Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Morrisons Berry Granola. Lunch: Tesco Little Gem Lettuce, Asda Cooked Ham, Ainsley Harriott Roasted Vegetable Cous Cous, Danone Light & Free Greek Style Yoghurt, Cucumber (with Peel), Tesco Salad Tomatoes, Morrisons Wild Rocket. Dinner: Roasted vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
614 kcal Activities & Exercise: Apple Health - 24 hours. more...

6 Supporters    Support   

Comments 
227kcal  
29 Sep 18 by member: sharongold79

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sharongold79's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.