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solidago
Journal
18 May 10
solidago's Journal, 18 May 2010
solidago's Profile
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Weigh In record (no journal entry) for 18 May 2010
155.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
2798 kcal
Fat: 128.12g | Prot: 130.65g | Carb: 261.20g.
Breakfast:
pork sausage, seven grain, cheddar, eggs.
Lunch:
cliff bar, chicken enchiladas.
Dinner:
pizza.
Snacks/Other:
beer.
more...
2399 kcal
Activities & Exercise:
Weight Training (moderate) - 37 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 9 hours and 59 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 8.4 lb a week
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