Weigh In record (no journal entry) for 29 September 2018
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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4284 kcal
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Fat: 118.77g | Prot: 141.27g | Carb: 541.20g.
Breakfast: Aurora Peito de Frango Cozido Defumado, Ovo Mexido, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Sprite Sprite Refrigerante, Frango (Empanado e Frito), Alface, Tomates, Yoki Farofa Pronta, Vapza Carne Seca, Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bacon, Sadia Calabresa, Aurora Peito de Frango Cozido Defumado, Nestlé Creme de Leite, Espaguete, Azeite de Oliva Extra-Virgem, Vinho Tinto de Mesa. Snacks/Other: Café com Açúcar, Yoki Pé de Moleque, Santa Helena Paçoquita (20g), Aritana Pipoca Doce, Docile Docigoma Gurt, Biba Pingo de Leite, Tacho do Casarão Bananada, Suspiro, Barion Casquinha de Sorvete, Maria Mole, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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2379 kcal
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Activities & Exercise:
Driving - 52 minutes, Desk Work - 8 hours, Resting - 9 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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