Weigh In record (no journal entry) for 29 September 2018
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265.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2672 kcal
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Fat: 54.21g | Prot: 96.81g | Carb: 201.61g.
Breakfast: Oatmeal. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Corona Corona Premier, Kind Plus Passion Fruit Macadamia Bar. Dinner: Rice Wine, Spicy Tuna Rolls, Brussels Sprouts, Salmon Sashimi, Spicy Tuna Rolls. Snacks/Other: Martini, Anheuser-Busch Busch Light. more...
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4372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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