Weigh In record (no journal entry) for 29 September 2018
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3379 kcal
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Fat: 124.67g | Prot: 153.42g | Carb: 386.30g.
Breakfast: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. Lunch: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread. Dinner: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread. Snacks/Other: M&M's Milk Chocolate, Protein Bar, Steinlager Lager 5%, Keri Premium Orange Juice, Tip Top Memphis Meltdown Big Hokey. more...
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losing 18.5 lb a week
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