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slowly but surely the pounds are coming off
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209.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1501 kcal
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Fat: 42.34g | Prot: 63.33g | Carb: 222.56g.
Breakfast: Ground Turkey (Cooked), Spaghetti Pasta, Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: French Fries (Small), Ultimate Chicken Grill Sandwich, Classic Italian Zesty & Spicy Spaghetti Sauce, Ground Turkey (Cooked), Spaghetti Pasta. Snacks/Other: Vanilla Frosty (Small), Raisins, Maria Cookies. more...
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3366 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 24 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 1 minute. more...
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losing 0.8 lb a week
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