Weigh In record (no journal entry) for 29 September 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2813 kcal
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Fat: 113.63g | Prot: 121.08g | Carb: 330.58g.
Breakfast: Helga's Pumpkin Seed & Grain, Honey, Mayver's Protein Peanut Butter, Mayver's Smooth Peanut Butter. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Cooked Artichoke. Dinner: Subway Chocolate Chip Cookie, Subway White Chip Macadamia Nut Cookie. Snacks/Other: Mrs Mac's Beef Pie. more...
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gaining 1.5 lb a week
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