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justangie
Journal
28 Sep 18
justangie's Journal, 28 September 2018
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Weigh In record (no journal entry) for 28 September 2018
195.5 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
1511 kcal
Fat: 61.19g | Prot: 59.29g | Carb: 179.32g.
Breakfast:
Egg, Cheese and Bacon Griddle Cake Sandwich .
Lunch:
Au Bon Pain Mayan Chicken Harvest Rice Bowl with Brown Rice.
Dinner:
Steak n Shake Peanut Butter & Jelly Sandwich (Kids).
Snacks/Other:
Honey .
more...
2624 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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