We have all been there, Tracy. I know what you mean about theaches and pains. It could also be the "Atkins flu". Drink some full sodium broth, it will help. I have Lupus and so there are times when my joints hurt so badly that I can barely move. The amazing thing I have found is that ATkins really helps with those symptoms. It is also the best diet for PCOS. My baby sis has the same thing, so I know the struggles you are facing. If I can help, please do not hesitate to ask. That's what we are all here for!