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Ricardo F M Antunes
Journal
28 Sep 18
Ricardo F M Antunes's Journal, 28 September 2018
Ricardo F M Antunes's Profile
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Weigh In record (no journal entry) for 28 September 2018
182.1 lb
Lost so far:
73.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
3012 kcal
Fat: 159.86g | Prot: 155.41g | Carb: 237.99g.
Dinner:
Banana, Mascarpone, Carte D'Or Gelado de Café, Adélie Gelado Colosse Double Caramel, Alface, Iglo Cordon Bleu.
Snacks/Other:
Myprotein Manteiga de Amendoim, Queijo Fresco, Continente Presunto, Pão Branco.
more...
2056 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
losing 1.0 lb a week
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