Weigh In record (no journal entry) for 29 September 2018
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232.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2312 kcal
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Fat: 98.66g | Prot: 244.47g | Carb: 70.78g.
Lunch: Musashi Milk Choc Brownie Protein Bar, Chicken, Thigh, Lean, Fried. Dinner: Olivani Lite Spread, Freya's Swiss Soya Linseed, Chicken, Thigh, Lean, Fried. Snacks/Other: Heineken Beer 0 Alcohol, White Sugar, Pams & Chelsea, Blue Milk. more...
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losing 12.3 lb a week
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