Weigh In record (no journal entry) for 28 August 2012
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250.8 lb
Lost so far: 6.2 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1725 kcal
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Fat: 59.76g | Prot: 69.15g | Carb: 211.96g.
Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: vanilla pudding snacks, vegetable medley, House of Raeford Turkey burger. Dinner: sheetz deli sub. Snacks/Other: nature valley oat and honey granola bar, fudge dipped choc chip granola bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), drizzled mini crisps. more...
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3642 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 26.3 lb a week
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