Weigh In record (no journal entry) for 28 September 2018
|
156.2 lb
Lost so far: 69.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
450 kcal
|
Fat: 12.00g | Prot: 39.00g | Carb: 56.00g.
Breakfast: Open Nature Honey Nut Dream Granola, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadi's weight history
|