Weigh In record (no journal entry) for 28 September 2018
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168.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1785 kcal
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Fat: 74.23g | Prot: 98.43g | Carb: 128.01g.
Breakfast: Green Tea. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brandy, Chicharrones, Chimichurri Sauce, White Bread, Cooked Dry Beans (Fat Added in Cooking), Puerto Rican Style Fried Green Plantain (Tostones), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Synergy Guava Goddess Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Whiskey. more...
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1848 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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