lucioborzi's Journal, 28 September 2018

166.4 lb Lost so far: 18.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 30.63g | Prot: 80.13g | Carb: 414.40g.   Breakfast: Nogalí Nogalitas, Café con Leche Semi Descremada. Lunch: Pan Blanco, Favorita Mostachol Rayado. Dinner: Pan Blanco, Arroz Blanco, Huevo Cocido, Cebollas, Lentejas Hervidas. more...

2374 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...