Weigh In record (no journal entry) for 29 August 2012
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1355 kcal
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Fat: 44.57g | Prot: 65.48g | Carb: 169.55g.
Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Crumbled Feta, Chicken Sausage, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Dinner: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Snacks/Other: Lavosh Bites, Latte Coffee, Sugar. more...
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2480 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 0.6 lb a week
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