Weigh In record (no journal entry) for 28 September 2018
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1616 kcal
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Fat: 53.37g | Prot: 39.04g | Carb: 259.09g.
Breakfast: Whole Foods Market Blueberry Muffin. Lunch: Butter or Sugar Cookie, Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Green String Beans. Dinner: Starbucks Madeline Cookies, La Madeleine Mini Fresh Fruit Tart, La Madeleine Mini Lemon Tart, La Madeleine French Onion Soup, Fresh Market Raspberry Pillow. more...
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gaining 0.7 lb a week
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