Weigh In record (no journal entry) for 28 September 2018
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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908 kcal
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Fat: 22.66g | Prot: 71.67g | Carb: 99.58g.
Breakfast: Mammoth Supply Co. Hunger Fix Choc Honeycomb. Lunch: 3 pepper chicken, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. more...
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gaining 6.2 lb a week
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