Weigh In record (no journal entry) for 28 August 2012
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1020 kcal
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Fat: 26.04g | Prot: 78.58g | Carb: 151.03g.
Breakfast: bacon, Laura's Quiche, tropicana orange juice. Lunch: spicy shrimp roll. Dinner: tomato, peas, Chicken Breast Tenderloins, Rice Sides - Chicken Broccoli. Snacks/Other: chobani. more...
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losing 2.7 lb a week
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