Weigh In record (no journal entry) for 28 August 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1754 kcal
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Fat: 61.31g | Prot: 94.05g | Carb: 220.42g.
Breakfast: Pepsi (Bottle), Peanut Butter ge No-bake Cookies. Lunch: v8 juice, 2% milk, Musclegel Shot, muscle pharm recon, combat, chicken enchilada. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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