Weigh In record (no journal entry) for 18 May 2010
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237.4 lb
Lost so far: 14.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1985 kcal
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Fat: 39.04g | Prot: 60.08g | Carb: 327.11g.
Breakfast: 100% Vegetable Juice (11.5 oz), Spinach Artichoke Chicken. Lunch: Cedarlane Lofat Bean/Rice/Cheese, 100% Vegetable Juice (11.5 oz). Dinner: Hot & Sour Soup, Beer. Snacks/Other: Cashew Nuts, Premium Fudge Bars, 4 Chips Ahoy Cookies, Coca-Cola Classic Soda. more...
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gaining 23.8 lb a week
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TimNovak's weight history
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