LisaRagan's Journal, 18 May 2010

213.4 lb Lost so far: 2.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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459 kcal

Fat: 11.82g | Prot: 9.87g | Carb: 73.84g.   Breakfast: True Delights Cafe squares. Lunch:  Vanilla Cone Mcdonalds. Snacks/Other: 94% Fat free popcorn, Granola Bar. more...

3273 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...