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BobMciu
Journal
28 Aug 12
BobMciu's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
209.5 lb
Lost so far:
5.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
757 kcal
Fat: 39.91g | Prot: 32.82g | Carb: 68.33g.
Breakfast:
All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Potato Salad with Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2375 kcal
Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours.
more...
losing 7.0 lb a week
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