Weigh In record (no journal entry) for 28 August 2012
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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659 kcal
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Fat: 6.13g | Prot: 50.67g | Carb: 98.31g.
Breakfast: orange, honey nut cheerios . Lunch: Pickles, Onions, Spinach, Honey Roasted Turkey, Toasted 100% Whole Wheat Bread, Coffee. more...
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gaining 10.5 lb a week
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