Weigh In record (no journal entry) for 27 September 2018
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1185 kcal
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Fat: 101.75g | Prot: 31.86g | Carb: 58.76g.
Breakfast: Ceviz. Lunch: Pide Ekmeği, Domatesler, Tereyağı, Baştacı Et Döner . Dinner: Zeytinyağı, Havuç, Pırasa. more...
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losing 7.7 lb a week
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