Berni D's Journal, 27 September 2018

213.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 38.75g | Prot: 41.40g | Carb: 180.50g.   Breakfast: Fit & Active Cherry Nonfat Yogurt. Lunch: Lay's Original Baked Potato Chips, Prego Traditional Spaghetti Sauce, Rosina Italian Style Meatballs, Subway 6" Wheat Bread. Dinner: Del Monte Red Grapefruit Sections in Light Syrup, Celeste Pizza For One - Mushroom. Snacks/Other: Dos Equis XX Lager, Rold Gold Honey Wheat Braided Twists Pretzels, Kroger Swiss Cheese, Black Forest Organic Gummy Bears - Black Forest. more...

2828 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Kickboxing - 45 minutes, Sleeping - 7 hours. more...