Weigh In record (no journal entry) for 27 September 2018
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129.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1756 kcal
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Fat: 75.66g | Prot: 96.70g | Carb: 173.21g.
Lunch: Barriga de Porco, Ovo Frito, Carne do Peito de Frango, Camil Feijão Carioca Cozido, Banha de Porco, Alface, Tomates, Neugebauer Chocolate Amargo 70% Cacau, Abóbora Japonesa. Dinner: Sococo Coco Ralado, Linea Gelatina de Uva, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Santa Clara Leite UHT Desnatado, Pullman Pão Integral 12 Grãos Zero, Carne do Peito de Frango, Oderich Ketchup, Alface, Quaker Farelo de Aveia, Arisco Maionese. Snacks/Other: Beterrabas, cuca de abacaxi, Elegê Leite Zero Lactose Integral. more...
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losing 0.7 lb a week
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