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ctli50
Journal
14 Mar 08
ctli50's Journal, 14 March 2008
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Weigh In record (no journal entry) for 14 March 2008
245.0 lb
Lost so far:
36.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2008:
507 kcal
Fat: 18.74g | Prot: 47.52g | Carb: 40.14g.
Breakfast:
spirulina.
Lunch:
seafood bisque, apple.
Dinner:
shrimp.
Snacks/Other:
raisins, almonds.
more...
2824 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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