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jasonfahy
Journal
28 Aug 12
jasonfahy's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
231.8 lb
Lost so far:
8.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1679 kcal
Fat: 41.69g | Prot: 45.24g | Carb: 297.81g.
Breakfast:
2% Fat Milk, Special K Frutas Rojas.
Lunch:
Grilled Balsamic Chicken with Garlic Mashed Potatoes, Bananas, Grapes, Strawberries.
Snacks/Other:
Caramilk.
more...
2561 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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