Weigh In record (no journal entry) for 27 September 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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3520 kcal
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Fat: 78.64g | Prot: 271.05g | Carb: 419.58g.
Breakfast: Dextrose, Whey Protein Concentrado 80%, Mass Titanium 17500, Albumax, Coalhada Light, Aveia em Flocos Finos, Leite em Pó Desnatado, Kiwi, Whey Protein Concentrado 80%, Hiper Pasta, Leite Desnatado, Granola Tradicional Light, Banana. Lunch: Canto de Minas Queijo Cottage, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Naturovos Albumina de Chocolate, Abacaxi, Piracanjuba Leite Desnatado, Président Queijo Mussarela, Seara Presunto Cozido, Wickbold Grão Sabor Integral Girassol e Castanha, Pullman Pão Integral Artesano. Snacks/Other: Abacaxi, Canto de Minas Queijo tipo Cottage, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). more...
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gaining 5.2 lb a week
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