Weigh In record (no journal entry) for 28 August 2012
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169.2 lb
Lost so far: 12.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1263 kcal
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Fat: 35.64g | Prot: 55.69g | Carb: 185.67g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch Cereal. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Plum Dipping Sauce, Soya Sauce, Mixed Vegetables (Side), Broccoli Beef, Black Pepper Chicken. Snacks/Other: Chocolate Syrup, Organic Soy Creamy Cherry Chocolate Chip (Trader Joe's), Fortune Cookie. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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dnicho10's weight history
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