Weigh In record (no journal entry) for 27 September 2018
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212.5 lb
Lost so far: 70.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2804 kcal
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Fat: 99.62g | Prot: 106.15g | Carb: 360.56g.
Breakfast: Mlekovita Mleko 3,2%, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Sante Płatki Pełnoziarniste Fit (Sante). Lunch: Bułka Kajzerka, Makrela Wędzona. Dinner: Biedronka Frytki, Kraina Wędlin Salami Delikatesowe, Chleb Żytnio Ziemniaczany. Snacks/Other: Graal Salatino Tuńczyk po Meksykańsku, Dr. Oetker Kisiel. more...
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losing 1.5 lb a week
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