Weigh In record (no journal entry) for 27 September 2018
|
146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
1671 kcal
|
Fat: 41.95g | Prot: 69.89g | Carb: 255.25g.
Breakfast: Lyle's Golden Syrup, Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Belvita Breakfast Breakfast Biscuits, Warburtons Medium Sliced White Bread, Sliced Ham, Granny Smith Apples. Dinner: Activia Strawberry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy, Tesco Strawberry Jam, Tesco Sultana Scones. more...
|
|
2698 kcal
|
Activities & Exercise:
Jiu Jitsu - 1 hour and 10 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|