Weigh In record (no journal entry) for 27 September 2018
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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3615 kcal
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Fat: 164.88g | Prot: 199.73g | Carb: 330.82g.
Breakfast: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. Lunch: Subway 3 pepper chicken, Cheddar Cheese, Horleys Protein 33. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Protein Bar. Snacks/Other: Bacon, McDonald's Chicken Mcmuffin, McDonald's Hot Apple Pie, McDonald's M&M McFlurry, McDonald's Double Cheeseburger, Tip Top Memphis Meltdown Big Hokey. more...
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losing 4.6 lb a week
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