Weigh In record (no journal entry) for 26 September 2018
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1924 kcal
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Fat: 66.38g | Prot: 146.20g | Carb: 179.86g.
Breakfast: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. Lunch: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. Dinner: Mammoth Supply Co. Hunger Fix Choc Honeycomb. more...
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gaining 2.7 lb a week
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