Weigh In record (no journal entry) for 28 August 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1706 kcal
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Fat: 57.03g | Prot: 72.37g | Carb: 236.77g.
Breakfast: Turkey Sausage, Egg, English Muffin. Lunch: Steak Fajita, Chicken Fajita. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Steak. Snacks/Other: Grapes, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...
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losing 1.4 lb a week
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