Officially39's Journal, 26 September 2018

171.4 lb Lost so far: 63.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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534 kcal

Fat: 31.29g | Prot: 50.24g | Carb: 18.05g.   Breakfast: Coke Zero. Lunch: Diet Dr. Pepper (Bottle). Dinner: Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Synergy Guava Goddess Kombucha, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. more...

2465 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...